Lower your cholesterol without dieting or tracking.
Six short modules that build habits working quietly in the background — food swaps, walking, and a recipe library for low cholesterol and for days when your digestion isn't cooperating.
One payment. No subscription. 14-day money-back guarantee.
Food without dieting
Five swaps that move numbers, plus portion anchors so you never count anything.
Movement that works
Walking protocols and 7-minute strength routines — intensity stays optional.
Cook for a difficult gut
A full collection for when the pancreas isn't digesting fat properly.
The curriculum
Six modules, 18 short lessons
Every module ends with one to three actions, a checklist, and a win-condition — so you always know when you're done.
The Cholesterol Reality
Food Without Dieting
Movement That Works
Habit Engineering
Lab Results Strategy
Long-Term Lock-In
Recipe library
52 recipes, two collections
Low cholesterol
Oats, barley, beans, oily fish and olive oil, built around a 10–15g daily soluble fibre target.
Gentle digestion
For pancreatic insufficiency and poor fat digestion: low-fat, low-residue, blended and soft-textured meals that still deliver soluble fibre.
One price, everything included
$29 once, yours for good
All six modules, both recipe collections, and the free first module you can read before you decide anything.